Garden Salad Calories No Dressing. The favorite choice for the term garden salad is 1 cup of lettuce salad with assorted vegetables which has about 11 calories. Calories 150 calories from fat 126 (84%) % daily value *.
This interactive panel displays calories and other nutrition information for salad, garden, no added dressing, a salad commonly containing leafy green vegetables such as lettuce, rocket or spinach and tomato, cucumber, carrot, onion and capsicum. Paired with minestrone soup, it's a healthier meal, although the sodium content is high. Want to use it in a meal plan?
Garden salad a garden salad or tossed salad is a salad consisting mostly of fresh vegetables.
Calorie and nutritional information for a variety of types and serving sizes of garden salad is shown below. Learn the good & bad for 250,000+ products. There are 15 calories in 1 salad of salads, garden / side salad, no dressing, small. Calories per serving of plain salad (no dressing) 31 calories of red ripe tomatoes, (1 cup cherry tomatoes) 24 calories of peppers, sweet, red, raw, sliced, (0.75 cup) 20 calories of carrots, raw, (50 grams)