How Many Calories In An Egg Salad Sandwich On White Bread. Calories per serving of egg salad on rye bread sandwiches 165 calories of bread, rye, (2 slice) 117 calories of hard boiled egg, (1.50 large) 86 calories of mayonnaise, regular (mayo), (0.06 cup) 4 calories of onions, raw, (0.06 cup, chopped) 2 calories of lemon juice, (0.25 fl oz) 1 calories of yellow mustard, (0.38 tsp or 1 packet) 38% fat, 50% carbs, 12% protein.
A few simple swaps changed this indulgent egg salad sandwich, into a healthy egg salad sandwich! Calories per serving of deviled egg sandwich 180 calories of best foods regular mayonnaise, (2 tbsp) 144 calories of egg, fresh, whole, raw, (2 large) 120 calories of sara lee classic 100% whole wheat bread (1 slice), (2 serving) 3 calories of president's choice prepared dijon mustard, (0.50 tsp) 0 calories of cider vinegar, (0.10 tbsp) Calories from fat 153 ( 34 %) % daily value *.
There are 485 calories in 1 egg salad sandwich.
1 servings, 20 minutes prep time. Eggs are a great low calorie, high protein food! 51% fat, 30% carbs, 18% protein. Calories per serving of egg salad on rye bread sandwiches 165 calories of bread, rye, (2 slice) 117 calories of hard boiled egg, (1.50 large) 86 calories of mayonnaise, regular (mayo), (0.06 cup) 4 calories of onions, raw, (0.06 cup, chopped) 2 calories of lemon juice, (0.25 fl oz) 1 calories of yellow mustard, (0.38 tsp or 1 packet)