Low Fat Salad Dressing For Acid Reflux. Mix 8 oz fat free plain yogurt with 1/4 cup fat free mayonnaise. Adopting this gel each night without the negative side effects associated with an antacid and antigas active ingredients.
A vinaigrette, i would have continued, is a sauce that, in the simplest sense, is an emulsion of a fat (usually oil) and an acid (usually vinegar or lemon juice). And i would have argued that one of the keys to any good vinaigrette, and therefore any good salad, is to perfectly balance the ratio of acid to fat, so that the salad tastes both. The reflux diet cookbook & cure, authors jamie koufman, md, jordan stern, md, and french master chef marc bauer take a healthy eating approach to reducing acid reflux.
The skinny on salad for your acid reflux diet.
Olive oil, without a vinegar added, on a salad every day doesn't sound appetizing to me haha. And i would have argued that one of the keys to any good vinaigrette, and therefore any good salad, is to perfectly balance the ratio of acid to fat, so that the salad tastes both. Add 2 tbsp dried dill weed, 1 tbsp ginger, cilantro or basil, and 2 tbsp apple cider vinegar. With summer approaching, give this refreshing recipe a try.