Small Garden Salad Calories. Nutritional information for a variety of types and serving sizes of garden salad is shown below. Within the fat content, a garden salad contains 1.34 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.75 g of monounsaturated fat.
You'd need to walk 4 minutes to burn 15 calories. The favorite choice for the term garden salad is 1 cup of lettuce salad with assorted vegetables which has about 11 calories. Calories from fat 126 (84%) % daily value *.
Amount of fat in small garden salad:
In a garden salad ( (1 cup serving) ) there are about 41 calories out of which 22 calories come from fat. Visit calorieking to see calorie count and nutrient data for all portion sizes. Choose an option small large choose an option. The total fat content of (1 cup serving) garden salad is 2.48 g.