Egg Salad Sandwich Calorie Count. Calorie count for egg salad sandwich and more foods. So, amy and i started to play with the recipe to cut the calories and keep the yumminess of the traditional egg salad.
Loaf, 1 slice=1 serving, kraft fat free miracle whip dressing, onions, raw and the other ingredients in this recipe. There are 485 calories in 1 egg salad sandwich.: Because i calorie count i need quick and easy meals.
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Greek salad with chicken 4 oz. Heat the pot on high heat and bring the water to a full rolling boil. You just mix softened, drained off egg, mayonnaise, chopped salad vegetables, chopped or crushed walnuts, chopped tomatoes and you are all set. Calories from fat 171 ( 40 %) % daily value *.