Egg Salad Sandwich Calories White Bread. Calories per serving of egg salad sandwich. Then cut the eggs in half and separate the whites from the yolks.
You'd need to walk 665 minutes to burn 2390 calories. There are 485 calories in 1 egg salad sandwich. Place the yolks in a bowl and use a fork to mash together with the kewpie mayonnaise, milk, salt, and sugar until smooth.
A large boiled egg contains 78 calories and 6 grams of protein.
Eggs are a great low calorie, high protein food! Get directions, 510 calories, nutrition info & more for thousands of healthy recipes. Visit calorieking to see calorie count and nutrient data for all portion sizes. 105 grams of egg salad is :