Garden Salad Calories Per 100g. Within the fat content, a garden salad contains 1.34 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.75 g of monounsaturated fat. Fat 7.2% fat 7.2% carbs 76.8% carbs 76.8% protein 16.0% protein 16.0%.
Fat 7.2% fat 7.2% carbs 76.8% carbs 76.8% protein 16.0% protein 16.0%. Within the fat content, a garden salad contains 1.34 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.75 g of monounsaturated fat. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
Net carbs are per serving.
The total fat content of (1 cup serving) garden salad is 2.48 g. 100g of spinach salad has about 81 calories (kcal). There are 17 calories in 100 grams of mixed salad greens. Calorie and nutritional information for a variety of types and serving sizes of garden salad is shown below.