How Many Calories In An Egg Salad Sandwich On A Roll. Eat with pita chips, bread, or carrot sticks. There are 340 calories in 1 egg and cheese sandwich.:
Eat with pita chips, bread, or carrot sticks. Calories per serving of egg salad sandwiches. 51% fat, 30% carbs, 18% protein.
The favorite choice for the term egg salad is 1 cup of egg salad which has about 20 grams of protein.
You'd need to walk 231 minutes to burn 830 calories. How many calories does a homemade sandwich have? The average egg roll contains about 222 calories seven grams of protein 24 grams of carbohydrate and 11 grams of fat including 2 grams of saturated fat this is 17% of the daily value for total fat and 10% of the dv for saturated fat you. Use the slider above to adjust the food quantity and derive the corresponding food energy information.