How Many Calories In An Egg Salad Sandwich On Multigrain Bread. 80 calories, nutrition grade (b), problematic ingredients, and more. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other subway breads—sodium.
1 slice (42g) nutrition facts. * the percent daily values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. This sandwich has 380 calories.
Keyword eggs, mayo, quick, sandwich, spinach, vegetarian.
137 calories of egg, fresh, whole, raw, (1.90 large) 120 calories of nature's own 100% whole wheat bread, 20 oz. 44% fat, 35% carbs, 22% prot. Loaf, 1 slice=1 serving, (2 slice) 30 calories of kraft fat free miracle whip dressing, (2 tbsp) 6 calories of onions, raw, (0.10 cup, chopped) 60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates.