How Many Calories In An Egg Salad Sandwich On Whole Wheat Bread. One slice (34 grams) of ezekiel. How many calories does a homemade sandwich have?
In contrast, a full salad starts with greens (maybe even spinach) and raw veggies. There are 242 calories in a 1/2 egg salad sandwich. 041415692619 contain(s) 303 calories per 100 grams (≈3.53 ounces) [ price] egg salad on white.
But overdoing whole wheat bread can add pounds, too.
A pack of this sandwich which weighs around 185 grams contains 263 k calories. 137 calories of egg, fresh, whole, raw, (1.90 large) 120 calories of nature's own 100% whole wheat bread, 20 oz. Egg salad whole wheat bread sandwich, egg salad, upc: It has 21.4 grams carbohydrates, 9.3 grams proteins, 3.7 grams fat and 2.8 grams fibre.